Anyone here work out?
Thread Starter
Registered!!
iTrader: (12)
Joined: May 2001
Posts: 4,402
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From: SSF, California, US
Rep Power: 348 
Anyone here work out?
If so, post your werk out schedule and any other stuff. Hahah.
Just to post my weekly werkout.
Mon, Wed, Fri.
* Cardio 15-20 mins.
* Push-Ups (chest/deltiods)
* Incline Press (chest/deltoids)
* Seated Military (deltoids)
* Concentration Curl (biceps)
* Seated/Standing Over-Head Extension (triceps/lats)
* One-Arm Pull-Backs (deltoids/lats)
* Shrug (traps)
* Crunches (abs)
* Declined Sit-Ups (abs)
* Oblique Crunches (obliques)
* Deadlift (hamstrings/quads/lower back)
Tue, Thurs.
* Cardio 30-60 mins.
* Push-Ups (chest/deltiods)
* Crunches (abs)
* Declined Sit-Ups (abs)
* Oblique Crunches (obliques)
Sat.
* Cardio (jog 4.5-6 miles)
Sun.
Rest.
As for supplements, I take whey protien, multivitatmins and amino acids everyday. And sometymes I eat protien bars. I also eat 8-12 servings of boiled egg whites every other week.
Just to post my weekly werkout.
Mon, Wed, Fri.
* Cardio 15-20 mins.
* Push-Ups (chest/deltiods)
* Incline Press (chest/deltoids)
* Seated Military (deltoids)
* Concentration Curl (biceps)
* Seated/Standing Over-Head Extension (triceps/lats)
* One-Arm Pull-Backs (deltoids/lats)
* Shrug (traps)
* Crunches (abs)
* Declined Sit-Ups (abs)
* Oblique Crunches (obliques)
* Deadlift (hamstrings/quads/lower back)
Tue, Thurs.
* Cardio 30-60 mins.
* Push-Ups (chest/deltiods)
* Crunches (abs)
* Declined Sit-Ups (abs)
* Oblique Crunches (obliques)
Sat.
* Cardio (jog 4.5-6 miles)
Sun.
Rest.
As for supplements, I take whey protien, multivitatmins and amino acids everyday. And sometymes I eat protien bars. I also eat 8-12 servings of boiled egg whites every other week.
I miss doing push-ups on handstands. I should start again. The most I pulled off was 22.
Sorry, no workout schedule yet. But now that it's getting cold n ****, a nice long run would feel great.
Sorry, no workout schedule yet. But now that it's getting cold n ****, a nice long run would feel great.
Registered!!
iTrader: (1)
Joined: Jul 2002
Posts: 2,943
Likes: 0
From: San Jose, California, US
Rep Power: 0 heres mine..
Mon:
- warm ups (15 mins)
- flat bench press (chest)
- incline bench press (chest)
- decline dumbell press (chest)
- flat bench dumbell flys (chest)
- dips (chest/triceps)
- 2 handed tricep extensions (triceps)
- overhead dumbell press (triceps)
Tues:
- warm ups (15 mins)
- leg extensions (quads)
- barbell squats/ leg press (quads)
- lying calf raises - machine (calves)
- dumbell calf raises (calves)
Wed:
- ab work outs (45 mins - an hour)
Thurs:
- warm ups (15 mins)
- bent over barbell row (middle back)
- close/wide grip lat pulldown (lats)
- straight arm lat pulldown (lats)
- hyperextensions/back extensions (lower back)
- "21's" (biceps)
- concentrated curls - regular and hammer (biceps)
Fri:
- warm ups (15 mins)
- military press (deltoids)
- bent over low-pulley side lateral (deltoids [posterior])
- front dumbell raise (deltoids [anterior])
- barbell upright rows (trapezius)
- dumbell shrugs (trapezius)
- seated leg curls (hamstrings)
- stiff-legged barbell dead lifts (hamstrings)
each day doesnt last more than an hour (excluding the warm ups). so its really an hour 15 mins with warm ups.
the supplements i take are: multi-vitamins, glutamine, whey protein, and energy bars every now and then. i drink a lot of milk and water
Mon:
- warm ups (15 mins)
- flat bench press (chest)
- incline bench press (chest)
- decline dumbell press (chest)
- flat bench dumbell flys (chest)
- dips (chest/triceps)
- 2 handed tricep extensions (triceps)
- overhead dumbell press (triceps)
Tues:
- warm ups (15 mins)
- leg extensions (quads)
- barbell squats/ leg press (quads)
- lying calf raises - machine (calves)
- dumbell calf raises (calves)
Wed:
- ab work outs (45 mins - an hour)
Thurs:
- warm ups (15 mins)
- bent over barbell row (middle back)
- close/wide grip lat pulldown (lats)
- straight arm lat pulldown (lats)
- hyperextensions/back extensions (lower back)
- "21's" (biceps)
- concentrated curls - regular and hammer (biceps)
Fri:
- warm ups (15 mins)
- military press (deltoids)
- bent over low-pulley side lateral (deltoids [posterior])
- front dumbell raise (deltoids [anterior])
- barbell upright rows (trapezius)
- dumbell shrugs (trapezius)
- seated leg curls (hamstrings)
- stiff-legged barbell dead lifts (hamstrings)
each day doesnt last more than an hour (excluding the warm ups). so its really an hour 15 mins with warm ups.
the supplements i take are: multi-vitamins, glutamine, whey protein, and energy bars every now and then. i drink a lot of milk and water
Last edited by Weaponx12o; Nov 4, 2003 at 11:47 PM.
Thread Starter
Registered!!
iTrader: (12)
Joined: May 2001
Posts: 4,402
Likes: 0
From: SSF, California, US
Rep Power: 348 Originally posted by SlammedBlueEM2
I miss doing push-ups on handstands. I should start again. The most I pulled off was 22.
Sorry, no workout schedule yet. But now that it's getting cold n ****, a nice long run would feel great.
I miss doing push-ups on handstands. I should start again. The most I pulled off was 22.
Sorry, no workout schedule yet. But now that it's getting cold n ****, a nice long run would feel great.
Thread Starter
Registered!!
iTrader: (12)
Joined: May 2001
Posts: 4,402
Likes: 0
From: SSF, California, US
Rep Power: 348 Originally posted by Weaponx12o
heres mine..
Mon:
- warm ups (15 mins)
- flat bench press (chest)
- incline bench press (chest)
- decline dumbell press (chest)
- flat bench dumbell flys (chest)
- dips (chest/triceps)
- 2 handed tricep extensions (triceps)
- overhead dumbell press (triceps)
Tues:
- warm ups (15 mins)
- leg extensions (quads)
- barbell squats/ leg press (quads)
- lying calf raises - machine (calves)
- dumbell calf raises (calves)
Wed:
- ab work outs (45 mins - an hour)
Thurs:
- warm ups (15 mins)
- bent over barbell row (middle back)
- close/wide grip lat pulldown (lats)
- straight arm lat pulldown (lats)
- hyperextensions/back extensions (lower back)
- "21's" (biceps)
- concentrated curls - regular and hammer (biceps)
Fri:
- warm ups (15 mins)
- military press (deltoids)
- bent over low-pulley side lateral (deltoids [posterior])
- front dumbell raise (deltoids [anterior])
- barbell upright rows (trapezius)
- dumbell shrugs (trapezius)
- seated leg curls (hamstrings)
- stiff-legged barbell dead lifts (hamstrings)
each day doesnt last more than an hour (excluding the warm ups). so its really an hour 15 mins with warm ups.
the supplements i take are: multi-vitamins, glutamine, whey protein, and energy bars every now and then. i drink a lot of milk and water :-)
heres mine..
Mon:
- warm ups (15 mins)
- flat bench press (chest)
- incline bench press (chest)
- decline dumbell press (chest)
- flat bench dumbell flys (chest)
- dips (chest/triceps)
- 2 handed tricep extensions (triceps)
- overhead dumbell press (triceps)
Tues:
- warm ups (15 mins)
- leg extensions (quads)
- barbell squats/ leg press (quads)
- lying calf raises - machine (calves)
- dumbell calf raises (calves)
Wed:
- ab work outs (45 mins - an hour)
Thurs:
- warm ups (15 mins)
- bent over barbell row (middle back)
- close/wide grip lat pulldown (lats)
- straight arm lat pulldown (lats)
- hyperextensions/back extensions (lower back)
- "21's" (biceps)
- concentrated curls - regular and hammer (biceps)
Fri:
- warm ups (15 mins)
- military press (deltoids)
- bent over low-pulley side lateral (deltoids [posterior])
- front dumbell raise (deltoids [anterior])
- barbell upright rows (trapezius)
- dumbell shrugs (trapezius)
- seated leg curls (hamstrings)
- stiff-legged barbell dead lifts (hamstrings)
each day doesnt last more than an hour (excluding the warm ups). so its really an hour 15 mins with warm ups.
the supplements i take are: multi-vitamins, glutamine, whey protein, and energy bars every now and then. i drink a lot of milk and water :-)
Joined: Dec 2001
Posts: 6,448
Likes: 0
From: San Jose, California, US
Rep Power: 361 i walk from my house to my car, drive, get out of the car and goto class...
hhaa
i used to run about a 2 miles a day. then i started smoking...
hhaa
i used to run about a 2 miles a day. then i started smoking...
Originally posted by aZnVoYCe
Hmmm... That's interesting. I've never thought of that. Maybe I should try it. Hahah, do you do it againt the wall?
Hmmm... That's interesting. I've never thought of that. Maybe I should try it. Hahah, do you do it againt the wall?
=) Im Bi-Sexual <3
iTrader: (1)
Joined: Mar 2003
Posts: 1,094
Likes: 0
From: Frisco, CA
Rep Power: 0 i used to walk.. home lik 2-3 a week but now.. i walk lik ... my room to my car than class to class after school mostly in my car wheneeer i get out of the car i sit, eat, ****.
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