how do you take off the covers for the dome lights to replace the bulbs. the front one and back one on a coupe with sunroof

Use a small flathead screwdriver to pry the cover off. Be careful not to damage the molding too much.

the car came with a manual, read it sometime lol theres a pic there

I use the largest flathead I have in my precision set. I just wrap a piece of cloth around it to prevent scratching and carefully pry up.