Redline 5w20 FTW. Just be sure that you take care of your air filter. If you have a K&N, be sure you don't under or over oil it, and you should be good. With synthetics, your biggest issue is ingested silicates dirtying up the oil faster than just carbon buildup alone.
I leave the redline in for 4K, then change just the filter. IMHO, this is the most economical solution that still keeps stuff clean. At 8-10K or so the whole shebang gets changed.
Also consider using the oversized s2000 filters (mobil1 m1-104) as I am told they have the same bypass and flow specs as ours, but contain quite a bit more filter media.
Best place to ask this question is
bobistheoilguy.com forums. Most guys posting there are trying to get 350K+ miles out of the engine, so they definitely don't mess around with the oil... lots of people sending samples to blackstone labs for analysis. At $20 it is fairly cheap insurance.