Off Topic"If you don't like your job, you don't strike. You just go in every day and do it really half-assed. That's the American way."
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well i failed with the atkins diet. only lost about 5 lbs. i found this new diet. supposed to lose 15 lbs in 7 days if you dont cheat. i typed it up for u guys to read. supposed to be a quick diet for people that need to lose weight before surgery. www.threesixniner.com/public/diet.html
anyone try this before?
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i lost 12 pounds in two weeks on that diet...worst 2 weeks of my life. i got the same results just making smart choises when eating (no mayo or cheese, grilled chicken instead of the burger) and going the the gym 3-4 times a week.
__________________ 2006 Smoke Nissan Titan LE
2002 IBP Lexus IS 300
2006 Yamaha Rhino
That is the cabbage diet....Those 7 pounds you lose, you can lose on any diet...The fiurst 7 pounds are usually from water weight. If you choose to do the cabbage soap diet, I wouldnt stay on it for longer than those two weeks....The diets soup is very unpleasant, and the after affects from the soup is very unpleasant too. Lets just say that cabbage cleans you out. I have never been on that diet myself, but I do know of plenty of people that went on it.
I cannot believe that Atkins didnt work for you. You have to stick with it longer than 2 weeks, and you have to watch what you eat. With Atkins I have found that you lose inches first and then you start losing weight. My girlfriend lost 42lbs on a diet that is like Atkins...and I lost alot of inches and 5 lbs....She was on the diet for 1 year, and I was on it for 2 months...I felt great and started to look great too. It also helps if you goto the gym regularly, and do cardio. We werent on a strict atkins diet though, we would eat high protien and low carb. The only cards we would eat were fruits and veggies. I ate Bananas and Apples...and some veggies with my dinner. You lose the weight slower but you dont lose the ability to eat whatever you want within reason.
Have you tried Weight Watchers? I was on the diet for a while. You can lose alot of weight if you stick with the diet anf you excersize. You have to have the attitude that you want to lose weight, and you are going to be able to stick with the diet. If you dont feel that way, then you will end up cheating. Set yourself a goal and stick to it.
why not just make a life change and just change the way u eat and start working out if u dont already? thats wat i have done all summer lost only 10 lbs so far but my body composition has changed not soo much fat and more muscle. unless ur doin this diet to loose weight for a couple of days and then go back to usual dont do it.
