robbclark1's log - Page 3

robbclark1 · 04-16-2007

4-16-07 Chest and tris

Bench
1 set 9 x 145
1 set 7 x 145
1 set 5 x 145

Tricep cable 1 arm pull down
1 set 10 x 35
2 sets 8 x 35

Incline Bench
3 sets 6 x 115

Tricep extension (ez bar over head, sitting down)
1 set 10 x 85
2 sets 8 x 95

Dips
3 sets 8 x body weight

Bench Dips
2 sets 5 x body weight + 90lbs

Misc. cable flies

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robbclark1 · 04-17-2007

4-17-07

20 min spin
10 min step
abs