Yeah thats true, but she has been calling me chunky during football season, because I didn't workout with the team as much.
Well, i dont know what to say except dont call her chunky lol dang lol thats funny, also let me tell you now, let her win the argument, if u say you arent chunky. it will only lead to the "do you think im fat" quote!!! OMG!!! NO!!!
I know I am overweight I am 25yrs old 5' 8" - 5' 9" and weight 236lbs 29% body fat(I did not even know they could measure that high). When I was eighteen years old you guys are not going to believe me but I weighted 147 but I was playing alot of tennis. Now I just eat alot although i did join la fitness last week so hopefully will lose some weight. Pant size 40x30 It use to be 32X30 almost could fit into 30X30. Body fat 6%(The good old days)
sad I know
Last edited by 03blackcivic : 03-02-2007 at 11:10 PM.
Reason: adding
just get back into it man. your body remembers where it was and you can get back there with a little work. i've been there. i'm about 5'8-5'9 and i'm down to 175 now. i was at 200 this time last year. just gotta keept at it.
just get back into it man. your body remembers where it was and you can get back there with a little work. i've been there. i'm about 5'8-5'9 and i'm down to 175 now. i was at 200 this time last year. just gotta keept at it.
thanks for the advice. I was thinking since i am not planning ever being this big again for the rest of my life i wondering if i lift weights more now how big i could get??? my girlfriend does not want me to get big but i figure what better time than now since i already have all this weight on me to turn into muscles.
Last edited by 03blackcivic : 03-03-2007 at 11:38 PM.
Reason: correction
It depends on if it's fat or muscles. My friend is 5'9 and weighs around 175, but it's mostly muscle 'cause he works out 24/7. Then there's another friend who's 5'8 and weighs that much...he is fat. lol. So it depends if it's fat or muscle for you to classify yourself as overweight.
It depends on if it's fat or muscles. My friend is 5'9 and weighs around 175, but it's mostly muscle 'cause he works out 24/7. Then there's another friend who's 5'8 and weighs that much...he is fat. lol. So it depends if it's fat or muscle for you to classify yourself as overweight.
hahaha right now i am going to have to say FAT 29% body fat is not to good.
thanks for the advice. I was thinking since i am not planning ever being this big again for the rest of my life i wondering if i lift weights more now how big i could get??? my girlfriend does not want me to get big but i figure what better time than now since i already have all this weight on me to turn into muscles.
you don't turn fat into muscle. muscle is built by eating tons of lean protein and lifting weights heavy. fat is burned off by eating properly and tons of cardio. to tell you what diet and cardio can do for you, during a 6-month span, i leaned down and dropped about 5% body fat, had a decent 6-pack going, and still added 25 lbs to my max bench. diet is the hardest part. even if you don't eat real healthy, get some extra protein in the diet and get going on the cardio. 30 minutes 3-4 times a week to start. try to get to 7-days a week and the fat will really start coming off. as long as you're eating enough protein (1g per lb of body weight at least), the fat will come off from the cardio and you'll still build muscle and get stronger. keep track of your calories. for you, i'd shoot for 2000 calories and 250g's of protein a day. if you can do that for 6 months and do cardio 4-5 times a week, you'll be extremely happy with the results.
you don't turn fat into muscle. muscle is built by eating tons of lean protein and lifting weights heavy. fat is burned off by eating properly and tons of cardio. to tell you what diet and cardio can do for you, during a 6-month span, i leaned down and dropped about 5% body fat, had a decent 6-pack going, and still added 25 lbs to my max bench. diet is the hardest part. even if you don't eat real healthy, get some extra protein in the diet and get going on the cardio. 30 minutes 3-4 times a week to start. try to get to 7-days a week and the fat will really start coming off. as long as you're eating enough protein (1g per lb of body weight at least), the fat will come off from the cardio and you'll still build muscle and get stronger. keep track of your calories. for you, i'd shoot for 2000 calories and 250g's of protein a day. if you can do that for 6 months and do cardio 4-5 times a week, you'll be extremely happy with the results.
dang lol thats funny, also let me tell you now, let her win the argument, if u say you arent chunky. it will only lead to the "do you think im fat" 
quote!!! OMG!!! NO!!! 
sad I know
since i am not planning ever being this big again for the rest of my life i wondering if i lift weights more now how big i could get??? my girlfriend does not want me to get big but i figure what better time than now since i already have all this weight on me to turn into muscles.
