[blouisgod]

starting one just to see what happens in a couple weeks if i write it down.
6'3 200.4

Monday - car trouble, missed
Tuesday - work happy hour
Weds - Chest, tired as shit.

Flat
135x12
225 x 10
275 x 6
285 x 6
295 x 5
245 x 10

Incline fly
65 x 8
65 x 8
65 x 7
65 x 6
45 x 10

Decline Hammer strength machine (non-cable)
275 x 6
275 x 4
275 x 2
225 x 10

15 min run at 8.0

[robbclark1]

shoot (damn I hate not being able to curse), you bench 300?

[blouisgod]

Originally Posted by robbclark1

shoot (damn I hate not being able to curse), you bench 300?

Im close... but not quite there yet.

[robbclark1]

Originally Posted by blouisgod

Im close... but not quite there yet.

Pics of how huge you are? damn I am a weakling

[civic01vtec]

WTF Brad, have you been on the juice ??

I didn't know that you were 6'3"

Maybe me and rob should start the skinny weightlifters club.

[blouisgod]

Originally Posted by civic01vtec

WTF Brad, have you been on the juice ??

I didn't know that you were 6'3"

Maybe me and rob should start the skinny weightlifters club.

lol im 6'3 but only 201, which is actually 15 lbs heavier than i should be, quote the doc on that one . Im just eating about 250 grams of protien a day and trying to eat halfway decent. im actually slacking on cardio and could lose a few gut pounds, but all in due time, right?

new entry: back, kinda sucked but its thursday

barbell deadlift
135x8
155x6
185x4

barbell shrugs
275 x 6
275 x 6
275 x 6
225 x 10

bentover barbell row
135 x 8
155 x 8
185 x 6

seated row cable
180 x 8 x 4 sets

lat pull down
180 x 8
185 x 8
190 x 6
195 x 6

pullups widegrip, side independent
4 reps each side x 3 sets

no cardio today - to hungry had to leave

[kismylx]

damm what kind of foods do you eat that give you like 250 grams of protein a day ?

Originally Posted by blouisgod

lol im 6'3 but only 201, which is actually 15 lbs heavier than i should be, quote the doc on that one . Im just eating about 250 grams of protien a day and trying to eat halfway decent. im actually slacking on cardio and could lose a few gut pounds, but all in due time, right?

new entry: back, kinda sucked but its thursday

barbell deadlift
135x8
155x6
185x4

barbell shrugs
275 x 6
275 x 6
275 x 6
225 x 10

bentover barbell row
135 x 8
155 x 8
185 x 6

seated row cable
180 x 8 x 4 sets

lat pull down
180 x 8
185 x 8
190 x 6
195 x 6

pullups widegrip, side independent
4 reps each side x 3 sets

no cardio today - to hungry had to leave

[blouisgod]

Originally Posted by kismylx

damm what kind of foods do you eat that give you like 250 grams of protein a day ?

Onwhey protein shakes. its like 32 bucks for a 5lb tub and i take about 3 shakes a day at around 80-85 grams each. only the chocolate is good and is really easy to drink if you have a shaker.

[robbclark1]

Originally Posted by civic01vtec

Maybe me and rob should start the skinny weightlifters club.

Ectomorphs who think they are mesomorphs!

[blouisgod]

off day today - fridays are brutal at work

[blouisgod]

saturday -

military press
135 x 10
145 x 8
155 x 8
165 x 8
185 x 6

front lateral barbell row
95 x 10
125 x 8
130 x 8
135 x 6
95 x 10

side lateral raise dumbell
3 x 30 x 8

front lateral raise dumbell
3 x 30 x 8

pullups, wide grip behind head
13
10
8

squats
135 x 12
185 x 8
195 x 8
205 x 8

leg extension quads cable
145 x 12
225 x 8
235 x 8
245 x 8

abs
3 x 25 x 20 reps of weighted crunches
3 x 45 x15 weighted side raises

tennis for cardio.

[blouisgod]

sunday -915

palms in bench press
135 x 10
205 x 8
215 x 6
225 x 6

standing barbell curl
115 x 6
120 x 6
125 x 6

+ incline seated dumbell curl as superset
50 x 8
50 x 8
50 x 6

preacher barbell curl
85 x 8
95 x 8
105 x 8

+ single arm preacher dumbell curl as superset
3 x 70 x 8

seated skull crusher tri
3 x 85 x 8

reverse curl tri
75 x 10
80 x 8
85 x 8

[blouisgod]

its monday and im sore as all hell

bench
135 x10
225 x 10
285 x 6
295 x 5
305 x 3
245 x 8

incline
135 x 10
205 x 8
215 x 6
225 x 6

wide grip lower chest, hammer strength thing
145 on each arm x 8
160 on each arm x 6 x 2
90 on each side x 10

cardio run for 10 min 8.0

[robbclark1]

305....psshh wimp...

[blouisgod]

Originally Posted by robbclark1

305....psshh wimp...

finally i at least break it, not by much though

halloween tuesday - back... they had a shitty DJ at my gym playing thriller... talk about lack of motivation

shrugs barbell

275 x 8
275 x8
275 x 6

bent over row hammer machine

275 x 8 x 3

seated cable row

180 x 8
185 x 8
190 x 6

pullups, single arm side to side
8
6
6

no cardio