[blouisgod]

sat

shoulders tris

behind the head military
135 x 3 x 8

brbell row
135 x 3 x 6

front raise
20 x3 x 8

side lateral raise
25 x 3x 6

bent over fly
50 x 3x 8

rear delt machine
120 x 3x 8

tri puish down
85, 90, 95 x 8

ropes
70 x 3x 8

[blouisgod]

mon

barbell bench
265 x 3 x 6

palms in bench
185 x 3 x 8

cable crossover
40 x 4 x 8

decline press
6 plates x 3 x 6

squats
205 x 3 x6

calf raise
10 x 10 x 100

run 10 mins

[blouisgod]

this site is becoming mindnumbing slow...

friday

behind the head military
135x 3 8

barbell raise
135 x 3 x 6

palms in bench
185 x 3 x 8

rear delt fly
50x 3 x 8

lateral raise
25 x 3 x8

skull crushers
80 x 3 x 8

palms in pull down
80 x 3x 8

dips with 25 lbs
10 x 3

preacher curl
115 x 3 x8

chin ups
10 x 3

[blouisgod]

sunday

dumbell bench
90 x 8
95 x 8
100 x 6

able crossover
40 x 3 x8

lower cable raise
30 x 3 x 8

lobster pulls
70 x 3 x8

delcine hammer
4 plates x 3 x 8

squats
135 x 4 x 10

seated calf raise
110 x 7 x 10

[blouisgod]

monday

pullups with 25lbs
8,6,6

chinups with 25lbs
8 x 3

high row
140 x 3 x8

CANT REMEBER LOL

barbell curl
115 x 8
120 x 6
125 x 6

seated curl
50 x 3x 8

[blouisgod]

tues

shoulders

dumbell military
65 x 3 x8

ebnt over fly
55 x 3 x8

side lateral raise
30 x 3 x8

pullups no weight

rear fly
130 x 3x 8

dips with 25lbs
10 x 3

skull crusher
80 x 3x 8

[blouisgod]

been going

sunday

pullupos with 25
10 6 6

chin ups with 25
8 6 6

wide grip no weight
8 8 8

deadlift
165 x 3 x6

bent over row
165 x 3 x 6

barbell curl
120 x 3 x8

single arm preacher
70 x 3 x8