my log

[blouisgod]

sunday squats 135 x 12 185 x 8 x 3 deadlift 185 x 8 x 3 leg extensions 235 x 8 x 3 10 min 5.0 incline

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[blouisgod]

Military Press
185 x 8
185 x 7
185 x 5

barbell row
125 x 3 x8

overhead single tricep extensions - new to me lol
20 x 3 x 8

pullups
12 x 3x 8

dips
12 x3 x 8

10 min run..,.

our gym needs a weight chain!

[electric130]

diet?

[blouisgod]

i have it on paper... hmm... heres a quick view

bfast
pb & jelly on 100% wheat or oatmeal, depends on time
apple
banana
diet soda - no coffee lol

snack:
yogurt
water

lunch:
turkey, cheese, mustard - no bread -or-
tuna fish, no bread -or-
chef salad
protein shake, 50g

snack:
protein shake 75g

Dinner after lifting:
chicken -or- lean ground beef -or other lean meat
salad
maybe baked or sweet potato
50g protein shake

snack
apple
mixed nuts maybe
yogurt maybe
crystal light helps curb carb cravings too

*i know most people say apples arent the greatest for diets, but they help me eliminate sweets craving and digest slowly, so its great for keeping me full around bed time..

[blouisgod]

i need to log more, ive been lazy typing:

thurs, chest back

barbell bench
275 x 3 x 6

bent over row
185 x 3 x 8

cable crossover
30 x 8
35 x 8
40 x 8

pullups
12 x 3 x 8

wide grip hammer press
270 x 3 x8

low cable row
180 x3 x 8

abs

[electric130]

Originally Posted by blouisgod

i have it on paper... hmm... heres a quick view

bfast
pb & jelly on 100% wheat or oatmeal, depends on time
apple
banana
diet soda - no coffee lol

snack:
yogurt
water

lunch:
turkey, cheese, mustard - no bread -or-
tuna fish, no bread -or-
chef salad
protein shake, 50g

snack:
protein shake 75g

Dinner after lifting:
chicken -or- lean ground beef -or other lean meat
salad
maybe baked or sweet potato
50g protein shake

snack
apple
mixed nuts maybe
yogurt maybe
crystal light helps curb carb cravings too

*i know most people say apples arent the greatest for diets, but they help me eliminate sweets craving and digest slowly, so its great for keeping me full around bed time..

looks pretty clean to me. there's a lot worse things that you could be eating besides apples. what protein do you use? I've tried several, but i've stuck with Solid Whey from AllSportsNutrition i get 10 lbs for $49 shipped and it tastes good too. they normally have a 5 lb vanilla and 5 lb chocolate, but all i could find right now is the 10 lb chocolate: Solid Whey Chocolate 10 lb. [Solid12] - $40.99 : AllSportsNutrition
keep up the good work!!!

[blouisgod]

thanks man. im using on-whey right now. 5;bs for 32 bucks. i like it good enough to try and routinely drink it. i just started adding flak seed to it for fiber and omega threes, and its is f*ing nasty even with them ground up, however, im going to keep trying it lol.

i dont usually drink at all, but maybe a few pilsners this weekend...

[electric130]

Originally Posted by blouisgod

thanks man. im using on-whey right now. 5;bs for 32 bucks. i like it good enough to try and routinely drink it. i just started adding flak seed to it for fiber and omega threes, and its is f*ing nasty even with them ground up, however, im going to keep trying it lol.

flax is horrible. i used to buy it in pill form from sam's. it really wasn't that much more expensive than liquid. i got tired of swallowing 15 pills though, so i just went back to liquid. 1 tbsp, hold the nose, down the hatch, and chase it with some protein!

Originally Posted by blouisgod

i dont usually drink at all, but maybe a few pilsners this weekend...

definitely got to this weekend if no other!

[robbclark1]

Flax has good benefits, but fish oil has more. Get some fish oil capsules and have a go at it. But whatever works to get your omegas!

ON is the shznit! Cheapest, best tasting, best quality protein out there.

[electric130]

Originally Posted by robbclark1

ON is the shznit! Cheapest, best tasting, best quality protein out there.

the Solid Whey is a little cheaper than ON. the last time i tried a 2 lb tub of ON, it made me nauseous. i couldn't even finish the tub. i know a lot of people like it though. some of the Muscle Milk is good too, but it's hella expensive. i've gone through over 40 lbs of Solid Whey in the last couple years with good results so I'm sticking with that.

[blouisgod]

On has the lactace in it which i need to drink milk because im lactose intolerant lol. i really cant drink milk unless its with ON.

friday

dumbell military, no spot
45 x 12
65 x 8
65 x 8
65 x 7

bench press, palms inward
205 x 3 x 8

barbell upright row
125 x 3 x 8

skull crushers
80 x 3 x 8

single arm overhead extension ( really good for building elbow tendons)
25 x 3 x 8

preacher bench
110 x 8
115 x 8
120 x 8

barbell curl, palms out
60 x 3 x 8

abs

10 min run incline

[robbclark1]

muscle milk has a lot of crap in it like too much fat and carbs. Solid whey looks decent, but I don't want to trust something I haven't tasted. Want to send me a sample? hehe

How can you be lactose intolerant, yet still digest it with whey? Whey is egg and milk proteins.

[electric130]

Originally Posted by robbclark1

muscle milk has a lot of crap in it like too much fat and carbs. Solid whey looks decent, but I don't want to trust something I haven't tasted. Want to send me a sample? hehe

sure i would

[blouisgod]

the ON whey has lactase in it as an ingredient so us peoples can drink it with milk. the proteins are fine for me, its milk that I cant digest properly unless its that Lactiad milk or take lactase enzymes before drinking milk.

[electric130]

Originally Posted by robbclark1

How can you be lactose intolerant, yet still digest it with whey? Whey is egg and milk proteins.

lactose is the milk sugars, not the protein.

if you guys seriously want to try the Solid Whey, paypal me $4.50 to cover priority mail shipping and i'll send you a couple cups to try out. i like it and it's cheap.