my log - Page 6

blouisgod · 01-02-2007

Quote:

Originally Posted by jameslinkinpark

I noticed that since you started you lost two pounds until you posted about your new diet. I take it your goal is not to lose weight like that and instead put on more muscle weight right?

Im trying the best of both worlds- to keep burning fat and put on muscle, which is usually catagorized by "losing weight". So it is my goal to lose "weight". Im almost 27, and to old to do bulk and lean phases which have never really worked for me, so at this pace, Im satisfied.

Tuesday - SHoulders and Tris

Standing clean and jerk
95 x 8
95 x 8
95 x 6

military press, behind head
135 x 8
135 x 7
135 x 5

barbell raise
95 x 8
105 x 8
115 x 8

palms in bench press
135 x 12
185 x 8
185 x 8
185 x 6

skull crushers
65 x 12
80 x 8
80 x 8
80 x 8

dips
15
15
12

hanging leg raises
3 sets of 20

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blouisgod · 01-04-2007

ths, back and bis

lat pull down
140 x 12
200 x 8 x 3

high row
100 x 10
120 x 8
140 x 6

low row
180 x 3 x 8

standing dumbell curls
45 x 8 x 3

preacher curls
95 x 12
115 x 8 x 3

blouisgod · 01-05-2007

fri chest only

barbell bench shoulder width gripped
135 x 12
225 x 10
245 x 8
265 x 6

wide grip hammer press
270 x 8 x 3

cable crossover
35 x 8 x 3

low cable crossover
30 x 3 x 8

blouisgod · 01-07-2007

sat, walked like god damn 20 miles at Universal Orlando.
sun, Pullups at home, light run.

blouisgod · 01-08-2007

Shoulders, Tris, Hola

Military Press
135 x 10
155 x 8
175 x 8
195 x 6

BTH Military
135 x 8 x 3

Barbell Upright Row
115 x 8
125 x 8
135 x 8 (hell yes)

palms in bench press
135 x 10
185 x 8
195 x 7
185 x 8
135 x 7

skull crushers

85 x 8 x 3 (up up :0)

single arm kickbacks
35 x 6
30 x 8
25 x 10

no cardio - tired...

blouisgod · 01-10-2007

tues, back and bis

lat pull down
140 x 12
200 x 8
200 x 8
200 x 6

close grip pull down
140 x 12
180 x 8
185 x 8
190 x 8

low cable row
180 x 8
180 x 7
180 x 6

high row, hammer machine
180 x 12
200 x 8
220 x 8
230 x 8

preacher curls
85 x 12
95 x 8
105 x 8
115 x 8
125 x 8

seated dumbell curl inclined
45 x 3 x 8

and abs for 10 mins.

blouisgod · 01-11-2007

ths - chest

bench
135 x 15
245 x 8
275 x 6
275 x 6
275 x 6

bench, palms in
135 x 10
185 x 8
185 x 8
185 x 6

cable crossover
30 x 3 x 8

wide grip hammer
270 x 6
245 x 6
225 x 6

abbies for 10m

blouisgod · 01-15-2007

fri, sat off,

blouisgod · 01-15-2007

sun, tris and shoulders

dumbell military press
50 x 12
65 x 8
65 x 8
65 x 8 ( could go 70, 75, but no spotter in the am.)

barbell raise
115 x 8
120 x 8
125 x 8

cable pull downs, in the cage
25 x 8
30 x 8
35 x 8

skull crushers
70 x 8
75 x 8
80 x 8
85 x 6

french curl, palms up
85 x 8
85 x 6
85 x 5

blouisgod · 01-17-2007

Weds, 17, Changing it up to blast through some plateaus. Going with supersets for a few weeks....

Incline dumbell Press (80% of max, no spot)
55 x 12
70 x 8
70 x 8
70 x 8

Bent over dumbell row 90%
90 x 8
90 x 8
90 x 8

barbell bench press 80%
255 x 8
255 x 8
255 x 8

Bent over barbell raise 80%
135 x 8
135 x 8
135 x 8

Palms out curls 90%
70 x 8
70 x 8
70 x 8

Standing dumbell curls 90%
45 x 8
45 x 8
45 x 8
Abs

blouisgod · 01-19-2007

friday

Squats, ass to the floor lol
135 x 8 x 3

deadlifts
185 x 8 x 3

pullups
3 x 12

dips
3 x alot

barbell lateral raise
115 x 8 x 3

barbell raise, forward delts
55 x 3 x 8

skull crushers
80 x 3 x 8

abs for 15 min

run 20 mins

blouisgod · 01-21-2007

sunday

Incline barbell press
135 x 12
225 x 8 x 3

Bent over barbell row
155 x 8
165 x 8
175 x 8

Cable crossover
30 x 8 x 3

lat pull down
200 x 6 x 3

preacher curl
95 x 8
105 x 8
115 x 6

incline seated dumbell curl
45 x 3 x 8

blouisgod · 01-23-2007

Military press
135 x 10
185 x 8
185 x 8
185 x 5

front barbell lateral raise
55 x 3 x 8

barbell lateral raise
115 x 3 x 8

palms in bench press
185 x 3 x 8

pullups

dips

abs

cardio 30 mins

blouisgod · 01-28-2007

whoops friday, chest, back

dumbell press
75 x 12
90 x 8
90 x 8
90 x 8

bent over dumbell row
90 x 8 x 3

Palms in barbell bench press
205 x 3 x 8

bent over barbell row
185 x 3 x 6

wide grip hammer press
270 x 3 x 8

lat pull down
200x 3 x 6

preacher curl
125 x 3 x 8

standing curl, palms down
60 x 3 x 8

cardio, 15 mins run 5.0 incline

electric130 · 01-28-2007

Quote:

Originally Posted by blouisgod

Alright, Im back in. I retooled some of my workout to go with my revamped diet, which purpose is to put on muscle, but really limit the amount of fat i put on with most high calorie diets. Im 6'3.5 and 198.4 today.

have you posted your diet? if not, what's it look like?