12-03-2006
#46 (permalink )
Life Begins > 6800rpms
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Location: Jacksonville, Fl
Age: 28
Posts: 7,148
sat rest
12-03-2006
#47 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
sunday back / bis
lat pull down
140 x 12
180 x 8 x 3
high cable row
70 x 3 x 8
pullups, iso sides
12
10
6 lol they are hard as hell
dead lift
165 x 3 x 8
barbell curl
105 x 8
110 x 6
115 x 6
single arm seated incline dumbell curl
50 x 8 each arm
50 x 6 each arm
50 x 4 each arm
run 10 mins.
12-04-2006
#48 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
monday chest 45 mins only
bench press
135 x 12
225 x 12
275 x 8
275 x 7
275 x 6
245 x 10
incline fly
70 x 3 x 8, need to go to 75 next time
hammer strength decline
230 x 8
240 x 7
250 x 6
180 x 8
12-05-2006
#49 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
shoulders tuesday
military press, behind head
135 x 10
145 x 8
155 x 6
165 x 5
135 x 10
bench press, palms in
135 x 10
185 x 8
195 x 8
205 x 6
barbell row
115 x 3 x 8
run, 20 mins.
12-06-2006
#50 (permalink )
Life Begins > 6800rpms
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Location: Jacksonville, Fl
Age: 28
Posts: 7,148
wed - back
lat pull down
140 x 12
180 x 8
200 x 6
200 x 6
200 x 6
low row cable
180 x 8 x 3
high row cable
60 x 8
70 x 8
80 x 6
abs
run 15 min.
12-07-2006
#51 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
thursday - arms
barbell curl
95 x 12
105 x 10
115 x 8
125 x 8
130 x 6
incline dumbell curl
4 x 50 x 8
skull crushers
75 x 8 x 4
tricep cable push down
100 x 8 x 3
12-10-2006
#52 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
friday x mas party
12-10-2006
#53 (permalink )
Life Begins > 6800rpms
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Location: Jacksonville, Fl
Age: 28
Posts: 7,148
sat, hungover
12-10-2006
#54 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
sunday, new diet, sweet.....
cardio, 30 mins. muscle rest.
12-11-2006
#55 (permalink )
Life Begins > 6800rpms
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Location: Jacksonville, Fl
Age: 28
Posts: 7,148
Monday. Chest and Tris.
Bench, no spot... yikes.
135 x 12
225 x 8
245 x 8
275 x 4
incline dumbell press
70 x 8
75 x 8
80 x 8
85 x 5
decline hammer press
225 x 8
275 x 8
305 x 6
palms in bench
135 x 10
185 x 8
195 x 8
205 x 5
skull crushers
80 x 8 x 4
tricep cable push downs
100 x 7 x 3
12-11-2006
#56 (permalink )
Retired suspension supermod.
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Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 29
Posts: 10,843
Are you making gains? weight? strength? size?
Dammit blouis, I want to see your sexy body
12-12-2006
#57 (permalink )
The only job I need is a blowjob
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Join Date: Jul 2003
Location: Berwick, pa
Age: 27
Posts: 30,727
Quote:
Originally Posted by
robbclark1
Dammit blouis, I want to see your sexy body
12-12-2006
#58 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
Quote:
Originally Posted by
robbclark1 Are you making gains? weight? strength? size?
Dammit blouis, I want to see your sexy body
yeah im making strength gains in almost all areas but not really throwing on size like i was in october, however right now im on a pretty basic diet to loose about 10 lbs fat over the next couple of months. once my abs are fully exposed and my bf% is down, im going to change my workout to put on good weight correctly. work has been nuts and ive been sick a couple of times already from working in the hospitals, i need more time in the gym.
12-12-2006
#59 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 28
Posts: 7,148
tues, back & bis
lat pull down single arm; new weird cable machine
140 x 8 x 4
lat pull down
200 x 8 x 4
high cable row, wide grip
120 x 8
125 x 8
130 x 6
low cable row
180 x 8
180 x 6
180 x 5
preacher bench
75 x 12
95 x 8
105 x 8
115 x 6
cable row curls
1 set =
87.5 x 8
82.5 x 6
77.5 x fail at 5
^ 3 complete sets of these
15 min incline walk
12-12-2006
#60 (permalink )
Retired suspension supermod.
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 29
Posts: 10,843
What do you do as a job?
Shut up Jason...I have a lot of social comparison issues...I am well aware of them
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