Go Back   Honda Civic Forum > OFF TOPIC > Off Topic > Fitness

Fitness A place to discuss topics concerining physical fitness.

Welcome to civicforums.com!
Welcome to civicforums.com.

You are currently viewing our forum as a guest, which gives you limited access to view most discussions and access our other features. By joining our community, at no cost, you will have access to start new topics, reply to conversations, privately message other members (PM), respond to polls, upload content and access many other special features. Registration is free, fast and simple, so please join civicforums.com today!



Reply
 
LinkBack Thread Tools
Old 12-03-2006   #46 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
sat rest To remove this ad, register today for free or log in if already registered!
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Sponsored Links
To avoid seeing this ad in our forum please register at CivicForums.com

By joining our free community you will have access to post topics, respond to polls, upload content and access many other special features.
Old 12-03-2006   #47 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
sunday back / bis

lat pull down
140 x 12
180 x 8 x 3

high cable row
70 x 3 x 8

pullups, iso sides
12
10
6 lol they are hard as hell

dead lift
165 x 3 x 8

barbell curl
105 x 8
110 x 6
115 x 6

single arm seated incline dumbell curl
50 x 8 each arm
50 x 6 each arm
50 x 4 each arm

run 10 mins.
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-04-2006   #48 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
monday chest 45 mins only

bench press
135 x 12
225 x 12
275 x 8
275 x 7
275 x 6
245 x 10

incline fly
70 x 3 x 8, need to go to 75 next time

hammer strength decline
230 x 8
240 x 7
250 x 6
180 x 8
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-05-2006   #49 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
shoulders tuesday

military press, behind head
135 x 10
145 x 8
155 x 6
165 x 5
135 x 10

bench press, palms in
135 x 10
185 x 8
195 x 8
205 x 6

barbell row
115 x 3 x 8

run, 20 mins.
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-06-2006   #50 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
wed - back
lat pull down
140 x 12
180 x 8
200 x 6
200 x 6
200 x 6

low row cable

180 x 8 x 3

high row cable
60 x 8
70 x 8
80 x 6

abs

run 15 min.
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-07-2006   #51 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
thursday - arms

barbell curl
95 x 12
105 x 10
115 x 8
125 x 8
130 x 6

incline dumbell curl
4 x 50 x 8

skull crushers
75 x 8 x 4

tricep cable push down
100 x 8 x 3
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-10-2006   #52 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
friday x mas party
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-10-2006   #53 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
sat, hungover
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-10-2006   #54 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
sunday, new diet, sweet.....

cardio, 30 mins. muscle rest.
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-11-2006   #55 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
Monday. Chest and Tris.

Bench, no spot... yikes.
135 x 12
225 x 8
245 x 8
275 x 4

incline dumbell press

70 x 8
75 x 8
80 x 8
85 x 5

decline hammer press
225 x 8
275 x 8
305 x 6

palms in bench
135 x 10
185 x 8
195 x 8
205 x 5

skull crushers
80 x 8 x 4

tricep cable push downs
100 x 7 x 3
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-11-2006   #56 (permalink)
robbclark1
Retired suspension supermod.
Hey! Look At Me!! I'm a Supporting Member!!
 
robbclark1's Avatar
 
Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 30
Posts: 10,901
iTrader: (8)
robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold
Send a message via AIM to robbclark1 Send a message via MSN to robbclark1 Send a message via Yahoo to robbclark1
Are you making gains? weight? strength? size?

Dammit blouis, I want to see your sexy body
__________________
Life isnt a test drive, gotta live a little. (02fpcivic)

Suspension FAQ
Autocross FAQ


If you pretend that cars are moving cones, then the roads become your personal autocross course.

I live my life 1 cone at a time, for those 70 seconds or less, I'm free


Thanks to ALPHSTER for the sig!
robbclark1 is offline   Reply With Quote
Old 12-12-2006   #57 (permalink)
civic01vtec
The only job I need is a blowjob
Hey! Look At Me!! I'm a Supporting Member!!
 
civic01vtec's Avatar
 
Join Date: Jul 2003
Location: Dallas, PA
Age: 28
Posts: 30,734
iTrader: (20)
civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned civic01vtec should not be questioned
Send a message via AIM to civic01vtec
Quote:
Originally Posted by robbclark1 View Post

Dammit blouis, I want to see your sexy body


__________________
The 2nd Amendment America's original homeland security


'01 Civic EX -- boosted
'99 Chevy 2500 Ext. cab 4x4 with a
454 <--- under 10 mpg
'02 Chevy Trailblazer
civic01vtec is offline   Reply With Quote
Old 12-12-2006   #58 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
Quote:
Originally Posted by robbclark1 View Post
Are you making gains? weight? strength? size?

Dammit blouis, I want to see your sexy body


yeah im making strength gains in almost all areas but not really throwing on size like i was in october, however right now im on a pretty basic diet to loose about 10 lbs fat over the next couple of months. once my abs are fully exposed and my bf% is down, im going to change my workout to put on good weight correctly. work has been nuts and ive been sick a couple of times already from working in the hospitals, i need more time in the gym.
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-12-2006   #59 (permalink)
blouisgod
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
 
blouisgod's Avatar
 
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
iTrader: (14)
blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold blouisgod is a splendid one to behold
Send a message via AIM to blouisgod
tues, back & bis

lat pull down single arm; new weird cable machine
140 x 8 x 4

lat pull down
200 x 8 x 4

high cable row, wide grip
120 x 8
125 x 8
130 x 6

low cable row
180 x 8
180 x 6
180 x 5

preacher bench
75 x 12
95 x 8
105 x 8
115 x 6

cable row curls
1 set =
87.5 x 8
82.5 x 6
77.5 x fail at 5
^ 3 complete sets of these

15 min incline walk
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
blouisgod is offline   Reply With Quote
Old 12-12-2006   #60 (permalink)
robbclark1
Retired suspension supermod.
Hey! Look At Me!! I'm a Supporting Member!!
 
robbclark1's Avatar
 
Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 30
Posts: 10,901
iTrader: (8)
robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold robbclark1 is a splendid one to behold
Send a message via AIM to robbclark1 Send a message via MSN to robbclark1 Send a message via Yahoo to robbclark1
What do you do as a job?

Shut up Jason...I have a lot of social comparison issues...I am well aware of them
__________________
Life isnt a test drive, gotta live a little. (02fpcivic)

Suspension FAQ
Autocross FAQ


If you pretend that cars are moving cones, then the roads become your personal autocross course.

I live my life 1 cone at a time, for those 70 seconds or less, I'm free


Thanks to ALPHSTER for the sig!
robbclark1 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


  
User Login
Our Partners
used new



Top 10 Threads
my log
Get in shape "Question Thread"
Dymatize Xpand
Tips on gaining weight.
Pre-workout pump
Possible to lose 32 lbs in a week?
Official Get In Shape '06 Thread
Capoeira
Lean-Gainer Meal Plan for those looking to gain weight!
white2K2EX's Doggcrapp log!

Site Supporters


aluminum radiator

Honda car spoilers


All times are GMT -5. The time now is 08:15 AM.

   
Advertising - Privacy Policy - Terms of Use - Jobs
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0
All Content Copyright © 2007 CivicForums.com