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11-01-2006
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#16 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| off day weds, way sore | 
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11-03-2006
|
#17 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| thursday 11/2
Shoulders
Military Press
155 x 8
165 x 8
175 x 8
185 x 6
Palms in bench
135 x 12
205 x 8
205 x 6
205 x 6
Barbell upright row
115 x 8
120 x 8
125 x 8
bent over barbell row
135 x 8
145 x 8
155 x6
lateral dumbell raise
3 x 30 x 8
run 10mins | |
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11-03-2006
|
#18 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| friday arms
barbell curl
115 x 8
120 x 8
125 x 6
incline hammer curl
3 x 55 x 8
single arm dumbell curl preacher
3 x 75 x 8
tricep push down
85 x 8
100 x 8
105 x 6
110 x 6
dips
3 x 12
chinup
3 x 8
run x 10 mins | |
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11-04-2006
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#19 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| sat, rest | |
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11-06-2006
|
#20 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| sunday, jags game | |
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11-06-2006
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#21 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| monday bench
135 x 10
225 x 10
275 x 8
285 x 7
295 x 7
225 x 12
incline fly
60 x 8
65 x 8
70 x 8
decline hammer
230 x 8
235 x 6
240 x 6 | |
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11-08-2006
|
#22 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| tuesday back
lat pull down
140x12
180x8
185x8
190x8
200x6
cable row
180 x 4 x 8
pullups
12
12
10
lat pulls
140 x 3 x8
abs
15 min run at 7.0 | |
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11-08-2006
|
#23 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| weds shoulders
military
135 x 10
175 x8
180 x8
185 x8
190 x 6
shrug
3 x 275 x 8
barbell raise smith machine
135 x 10
145 x 8
155 x 8
165 x 6
palms in bench press
3 x 205 x 8
latteral flys
3 x 8 x 30 | |
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11-09-2006
|
#24 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| thursday, arms, need rest badly
chinups
3 x 12 warmups
barbell curl
115 x 8
120 x 8
125 x 6
single arm incline curls
55 x 3 x 8
close grip bench - havent done these in a while and it showed by not knowing where to start weight.. ill start at 175 next time
135 x 12
145 x 12
155 x 12
165 x 10
dips
3 x 12
run 10 mins
...note, get a chain to strap weight on... | |
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11-10-2006
|
#25 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| taking friday and sat off.
however, its goin to be 82 so im heading to the beach for some cardio | |
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11-10-2006
|
#26 (permalink)
| | Retired suspension supermod. Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Gaithersburg, MD Age: 29
Posts: 10,843
| stop being so active!! You are making it hard for the rest of us to keep up!  | |
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11-12-2006
|
#27 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| haha not this weekend!
sat and sun no gym.
monday....i should be good to go! | |
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11-13-2006
|
#28 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| sunday
pullups
12
12
12 | |
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11-13-2006
|
#29 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| monday chest
135 x 10
225 x 10
275 x 8
285 x 7
295 x 6
245 x 10
incline hammer
225 x 3 x8
decline hammer
275 x 3 x 6
225 x 8
*pulled a small muscle in pectoral minor. fuck. | |
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11-15-2006
|
#30 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,148
| tuesday off - corp. dinner and drinks | |
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