 | |
03-19-2007
|
#181 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| monday
run, abs |
| |
03-20-2007
|
#182 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log tuesday
bench
135 x 12
225 x 12
275 x 3 x 6
245 x 10
palms in
185 x 8
195 x 8
205 x 6
widegrip hammer
6 plates x 3 x 8
lat pull down
205 x 3 x 8
close grip pull down
185 x 8
190 x 8
195 x 8
bent over barbell row
135 x 3 x 8
barbell curl
115 x 3 x 6
seated curl
45 x 3 x 8 |
| |
03-22-2007
|
#183 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log wed
abs |
| |
03-22-2007
|
#184 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log ths
military
185 x 3 x 6
barbell row
135 x 3 x 6
side delt raise
25 x 3 x 8
bent over fly
50 x 3 x 8
shrugs
185 x 3 x 10
skull crusher
50 x 12
75 x 3 x 8
palms up tri extension
60 x 8
70 x 8
85 x 8
run 10 mins |
| |
03-25-2007
|
#185 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log sunday
bench
135 x 10
225 x 8
245 x 8
255 x 6
265 x 4
incline dumbell
70 x 3 x 8
cable crossover
15 x 10
30 x3 x 8
laterall pull down cable
15 x 3 x 8
lat pull
205 x 3 x6
wide grip row
110 x 3 x 6
got a new GT bike, spent 1 hr on it |
| |
03-26-2007
|
#186 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log tues
dumbell military
45 x 10
60 x 8
65 x 8
70 x 5
barbell row
135 x 3 x 6
seated lateral raise
20 x 3 x 8
bent oiver fly
50 x3 x 8
barbell curl
115 x 6
120 x 6
125 x 6
close grip preacher
85 x 8
95 x 8
105 x 8
Off in orlando for about 5 days... |
| |
03-27-2007
|
#187 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log skull crushers
45 x 12
70 x 8
75 x 8
80 x 8
85 x 8
palms in extension
80 x 3 x 8
squats
185 x 3 x 8
seated calf
4 plates
run 20 mins |
| |
04-01-2007
|
#188 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log aight back from work conference
sunday
bench
135 x 12
225 x 10
265 x 6
275 x 6
285 x 4
bent over barbell row
135 x 10
140 x 8
145 x 8
palms in bench
185 x 3 x 8
bent over dumbell row
95 x 3 x 8
cable cross overs
25 x 10
35 x 8
40 x 8
42.5 x 7
lateral pull down
20 x 3 x 8
lat pull down, single arm machine
160 x 3 x 8
then driving range  |
| |
04-03-2007
|
#189 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log monday ran
tues
behind head military
135 x 8
140 x 6
145 x 6
barbell upright row
135 x 3 x8
dumbell bent over fly
50 x 3 x 8
seated lateral raise
20 x 3 x 8
skull crushers
75 x 8
80 x 8
85 x 8
dips
12 x 3
preacher
105 x 8
115 x 8
125 x 8
135 x 6 |
| |
04-08-2007
|
#190 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log wed thurs
ran, abs |
| |
04-08-2007
|
#191 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log friday, chest back and bis, but didnt log it |
| |
04-08-2007
|
#192 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log saturday didnt do anything worth logging |
| |
04-08-2007
|
#193 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log sunday
dumbell military no spot
65 x 3 x 8
bent over fly
55 x 3 x 8-6
seated lateral raise
25 x 3 x 8
barbell raise
135 x 3 x6
skull crusher
80 x 3 x 8
palms up tris
75 x 8
80 x 8
85 x 8 |
| |
04-13-2007
|
#194 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log whoops, havent been logging lol |
| |
04-13-2007
|
#195 (permalink)
| | Life Begins > 6800rpms Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001 Location: Jacksonville, Fl Age: 28
Posts: 7,150
| Re: my log friday
bench
135 x 10
225 x 10
265 x 8
275 x 6
285 x 3
palms in bench
185 x 8
195 x 8
205 x 6
215 x 4
cable crossover
20 x 12
35 x 8
40x 8
42.5 x 6
decline hammer press
225 x 10
275 x 8
295 x 8
315 x 8
barbell curl
125 x 3 x 8
seated curls
45 x 3 x8 |
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