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03-05-2007
#166 (permalink )
Life Begins > 6800rpms
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Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
30 min outdoor run
abs
stretches To remove this ad, register today for free or log in if already registered!
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2008 ASM Si Sedan w/ Navi and Summer Tires
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03-06-2007
#167 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
well i tired of not going.. and found something out. i still wasnt 100% recovered today, and I think ive been actually working out to much. SO, workouts ideally will follow:
day 1 chest/ back/ abs/ run
day 2 abs/ run
day 3 legs abs/ run
day 4 abs run
day 5 shoulders/ bis/ tris/ abs/ run
day 6 abs/ run
rotate
tues, and the gym was packed
chest
barbell bench
135 x 12
225 x 12
265 x 8
275 x 6
285 x 4
295 x 2
incline barbell
185 x 8
195 x 8
205 x 8
215 x 6
flat fly
45 x 8
60 x 8
60 x 8
60 x 8 - right elbow tendion still hurts
lat pull down
140 x 12
205 x 3 x 8
hammer high row machine thing
230 x 3 x 8
10 min run
doing abs after dinner
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-07-2007
#168 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
30 min run
abs
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-08-2007
#169 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
30 min run
abs
stretching
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-08-2007
#170 (permalink )
I.C.E. Mod
Join Date: Aug 2006
Location: Charlotte
Age: 31
Posts: 2,199
Quote:
Originally Posted by
blouisgod 30 min run
abs
stretching
that's almost the same as yesterday!
LAME!!!! j/k more than i did though! my lower back is killing me from dead lifts on monday.
03-09-2007
#171 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
yeah i wanted to go to the gym, but my gf who i live with was sick as hell, so i kinda felt bad leaving her and going to the gym. ill be there tonight though
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-09-2007
#172 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
friday
military
135 x 12
185 x 6 x 3
barbell upright row
135 x 6 x 3
palms in bench
195 x 3 x 6
bent over fly
40 x 3 x 8
seated lateral raise
20 x 3 x 8
preacher curl
120 x 8
125 x 8
130 x 6
seated curl
45 x 3 x 8
skull crusher
60 x 3 x 8
run 10 mins;
this workout plan fucking ROCKS
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-11-2007
#173 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
sat, ran 30 mins am
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-11-2007
#174 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
sunday
squats
135 x 12
185 x 3 x 8
deadlift
135 x 12
185 x 3 x 6
lower back extension machine
175 x 3 x 12
seated calf raise
4 plates x 3 x 8
run
abs
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-14-2007
#175 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
monday
abs
30 min trail run
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-14-2007
#176 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
tuesday
bench
135 x 12
225 x 10
275 x 4 x 3
palms in bench
185 x 3 x 8
wide grip hammer machine
290 x 3 x 6
lat pull down
205 x 3 x 8
hammer row
6 plates x 3 x 8
close grip pull down
185 x 8
190 x 7
195 x 6
standing barbell curl
95 x 10
115 x 8
120 x 6
125 x 6
seated dumbell curl
45 x 3 x 6
run 10 mins
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-14-2007
#177 (permalink )
Administrator
Hey! Look At Me!! I'm a Supporting Member!! Administrator
Join Date: Aug 2006
Location: Portland, Oregon
Age: 24
Posts: 6,970
damn dude... lol... holy.
Edit: Triz, please watch your language. bigbossman doesn't want any foul language. thanks, robbclark1
Last edited by robbclark1; 03-15-2007 at 04:19 PM .
03-17-2007
#178 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
what the hell did that even say?
oh well
wed,
run abs
thus
run, abs
friday
military 185 x 3 x 8
barbell upright row
135 x 3 x 6
bent over dumbell fly
45 x 3 x 8
seated lateral raise
20 x3 x 8
arnolds
45 x 8
50 x 8
55 x 8
skull curshers
65 x 8
70 x 8
75 x 8
standing barbell curl
115 x 8
120 x 8
125 x 6
seated dumbell curl
45 x 3 x 8
run 10 mins
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
03-19-2007
#179 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
sat, abs run
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-19-2007
#180 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
sunday
squats
135 x 12
185 x 3 x 8
seated calf raise
4 plates x 12 x 3
quads
220 x 3 x 10
abs
run
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2008 ASM Si Sedan w/ Navi and Summer Tires
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