[blouisgod]

monday, back

lat pull down
100 x 12
200 x 8
200 x 8
200 x 8

lat pull down, A - handle
180 x 8
185 x 7
190 x 6

seated single arm cable lat thingy that no one uses and is empty even when tits packed
140 x 3 x 8

high cable row
60 x 3 x 8

shrugs
225 x 3 x 8

run 10 mins incline

[blouisgod]

NOTE do not do deadlifts after back day - it felt like my lats were going to unravel.

deadlifts
135 x 10
225 x 8
225 x 6
225 x 4 then i lost my grip

squats, real squats not like the guy next to me
185 x 3 x 10

seated calf raise
140 x 8
180 x 8
220 x 8

leg extension
235 x 3 x 10

abs

run / walk 30 mins

[robbclark1]

Originally Posted by blouisgod

NOTE do not do deadlifts after back day - it felt like my lats were going to unravel.

Haha, real deadlifts are on back day! Try to space out back and legs. I try to give a day or two. Or just don't do straight legs for hams that day and do leg curls.

[blouisgod]

there was a fucking wedding dj in the gym tonight and the floor was shaking.

bench
225 x 12
275 x 6 x 3
245 x 10

palms in bench
185 x 8
195 x 6
205 x 6

incline bench
225 x 6 x 3

preacher
120 x 8
125 x 6
130 x 5

ran for 10 mins inline

ran out of there lol

[electric130]

lovin the sig blou!

[civic01vtec]

My log for the last 6 months.

Did nothing

[blouisgod]

hahah thanks, nice post jay.

[robbclark1]

Originally Posted by blouisgod

hahah thanks, nice post jay.

Highjacking again

Jason posting on civicforums as of yesterday

[blouisgod]

thanks for that.... jesus.

Im fucking tired and need rest, so tomorrow Ill go then be off for a week

Military
135 x 12
185 x 6 x 3
135 x 10

barbell upright row
185 x 3 x 6

bent over fly
40 x 3 x 8

seated lateral raise
20 x 3 x 8

run 15 mins

[civic01vtec]

LoL Rob.......I was doing good up until Thanksgiving and I got really busy and never got back into it.

Somebody give me some motivation please !!!!

[blouisgod]

Get your ass back into it BITCH!

[robbclark1]

Originally Posted by civic01vtec

LoL Rob.......I was doing good up until Thanksgiving and I got really busy and never got back into it.

Somebody give me some motivation please !!!!

You will end up like that naked guy, become impotent, lose your wife, and your civic will get 15mpg because you are too heavy for the d17 even though it is boosted! Is that enough movitation? haha

Rest is good

[electric130]

Originally Posted by civic01vtec

I was doing good up until Thanksgiving and I got really busy and never got back into it.

Somebody give me some motivation please !!!!

you wanna be this guy?


robb rocks electric130's socks!

[blouisgod]

hahah what the hell is going on???

friday - i got a workout chain. holler.

pullups
with 25 lbs
8 x 3

dips
with 25 lbs
12 x 3

abbies.

sat, had the back massage and am not that sore but no real workouts

[electric130]

Originally Posted by electric130

robb rocks electric130's socks!

nice robb! editing my stuff when i'm not looking!