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02-26-2007
#151 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
monday, back
lat pull down
100 x 12
200 x 8
200 x 8
200 x 8
lat pull down, A - handle
180 x 8
185 x 7
190 x 6
seated single arm cable lat thingy that no one uses and is empty even when tits packed
140 x 3 x 8
high cable row
60 x 3 x 8
shrugs
225 x 3 x 8
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2008 ASM Si Sedan w/ Navi and Summer Tires
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02-27-2007
#152 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
NOTE do not do deadlifts after back day - it felt like my lats were going to unravel.
deadlifts
135 x 10
225 x 8
225 x 6
225 x 4 then i lost my grip
squats, real squats not like the guy next to me
185 x 3 x 10
seated calf raise
140 x 8
180 x 8
220 x 8
leg extension
235 x 3 x 10
abs
run / walk 30 mins
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2008 ASM Si Sedan w/ Navi and Summer Tires
02-28-2007
#153 (permalink )
Retired suspension supermod.
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 30
Posts: 10,901
Quote:
Originally Posted by
blouisgod NOTE do not do deadlifts after back day - it felt like my lats were going to unravel.
Haha, real deadlifts are on back day! Try to space out back and legs. I try to give a day or two. Or just don't do straight legs for hams that day and do leg curls.
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Life isnt a test drive, gotta live a little. (02fpcivic)
Suspension FAQ Autocross FAQ If you pretend that cars are moving cones, then the roads become your personal autocross course. I live my life 1 cone at a time, for those 70 seconds or less, I'm free
Thanks to ALPHSTER for the sig!
02-28-2007
#154 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
there was a fucking wedding dj in the gym tonight and the floor was shaking.
bench
225 x 12
275 x 6 x 3
245 x 10
palms in bench
185 x 8
195 x 6
205 x 6
incline bench
225 x 6 x 3
preacher
120 x 8
125 x 6
130 x 5
ran for 10 mins inline
ran out of there lol
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
02-28-2007
#155 (permalink )
I.C.E. Mod
Join Date: Aug 2006
Location: Charlotte
Age: 31
Posts: 2,199
lovin the sig blou!
02-28-2007
#156 (permalink )
The only job I need is a blowjob
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Jul 2003
Location: Dallas, PA
Age: 28
Posts: 30,734
My log for the last 6 months.
Did nothing
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The 2nd Amendment America's original homeland security
'01 Civic EX -- boosted
'99 Chevy 2500 Ext. cab 4x4 with a
454 <--- under 10 mpg
'02 Chevy Trailblazer
03-01-2007
#157 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
hahah thanks, nice post jay.
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
03-01-2007
#158 (permalink )
Retired suspension supermod.
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 30
Posts: 10,901
Quote:
Originally Posted by
blouisgod hahah thanks, nice post jay.
Highjacking again
Jason posting on civicforums as of yesterday
__________________
Life isnt a test drive, gotta live a little. (02fpcivic)
Suspension FAQ Autocross FAQ If you pretend that cars are moving cones, then the roads become your personal autocross course. I live my life 1 cone at a time, for those 70 seconds or less, I'm free
Thanks to ALPHSTER for the sig!
03-01-2007
#159 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
thanks for that.... jesus.
Im fucking tired and need rest, so tomorrow Ill go then be off for a week
Military
135 x 12
185 x 6 x 3
135 x 10
barbell upright row
185 x 3 x 6
bent over fly
40 x 3 x 8
seated lateral raise
20 x 3 x 8
run 15 mins
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
03-01-2007
#160 (permalink )
The only job I need is a blowjob
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Jul 2003
Location: Dallas, PA
Age: 28
Posts: 30,734
LoL Rob.......I was doing good up until Thanksgiving and I got really busy and never got back into it.
Somebody give me some motivation please !!!!
__________________
The 2nd Amendment America's original homeland security
'01 Civic EX -- boosted
'99 Chevy 2500 Ext. cab 4x4 with a
454 <--- under 10 mpg
'02 Chevy Trailblazer
03-01-2007
#161 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
Get your ass back into it BITCH!
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2008 ASM Si Sedan w/ Navi and Summer Tires
03-03-2007
#162 (permalink )
Retired suspension supermod.
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Gaithersburg, MD
Age: 30
Posts: 10,901
Quote:
Originally Posted by
civic01vtec LoL Rob.......I was doing good up until Thanksgiving and I got really busy and never got back into it.
Somebody give me some motivation please !!!!
You will end up like that naked guy, become impotent, lose your wife, and your civic will get 15mpg because you are too heavy for the d17 even though it is boosted! Is that enough movitation? haha
Rest is good
__________________
Life isnt a test drive, gotta live a little. (02fpcivic)
Suspension FAQ Autocross FAQ If you pretend that cars are moving cones, then the roads become your personal autocross course. I live my life 1 cone at a time, for those 70 seconds or less, I'm free
Thanks to ALPHSTER for the sig!
03-03-2007
#163 (permalink )
I.C.E. Mod
Join Date: Aug 2006
Location: Charlotte
Age: 31
Posts: 2,199
Quote:
Originally Posted by
civic01vtec I was doing good up until Thanksgiving and I got really busy and never got back into it.
Somebody give me some motivation please !!!!
you wanna be this guy?
robb rocks electric130's socks!
Last edited by robbclark1; 03-03-2007 at 10:32 PM .
03-04-2007
#164 (permalink )
Life Begins > 6800rpms
Hey! Look At Me!! I'm a Supporting Member!!
Join Date: Aug 2001
Location: Jacksonville, Fl
Age: 29
Posts: 7,150
hahah what the hell is going on???
friday - i got a workout chain. holler.
pullups
with 25 lbs
8 x 3
dips
with 25 lbs
12 x 3
abbies.
sat, had the back massage and am not that sore but no real workouts
__________________
2008 ASM Si Sedan w/ Navi and Summer Tires
03-04-2007
#165 (permalink )
I.C.E. Mod
Join Date: Aug 2006
Location: Charlotte
Age: 31
Posts: 2,199
Quote:
Originally Posted by
electric130
robb rocks electric130's socks!
nice robb! editing my stuff when i'm not looking!
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