| The most important thing to do is to make sure that you have proper footwear for running.
Also, stand on a set of steps. Stand on the edge with only your heels supporting you and slowly let your toes drop below level and then flex them up. This is a great exercise for your shins.
__________________ The 2nd Amendment America's original homeland security
'01 Civic EX -- boosted
'99 Chevy 2500 Ext. cab 4x4 with a
454 <--- under 10 mpg
'02 Chevy Trailblazer |