FitnessA place to discuss topics concerining physical fitness.
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do not start weight lifting...play basketball and those to gain more height...
I lifted weights 17 years ago I am 33....I wish I had started later...
if you are 19, then by the time you get to be my age, you will gain weights anyway...but if I were you I would try to be taller...
Uuuhhhhh BULLSHIT!
Your natural growth hormone should be cranking around puberty! Look at the guys coming out of boot camp. Lift early and lift big and reap the benefits of your pituitary glands while they are pumping! There are so many people that do not have a fckn clue about building a body here it is comical! I have the muscle mass to back up my talk!
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