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[robbclark1]

got my squat up to 205 x 4, got 5 with help

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[civic01vtec]

[robbclark1]

Barring my never ending foot problems, I want to try to hit two plates by the end of the month.

[civic01vtec]

What is your goal Rob, just to gain mass ?

[robbclark1]

Originally Posted by civic01vtec

What is your goal Rob, just to gain mass ?

To gain something...haha I've been stuck around 160 for awhile. If I don't lift, I lose weight. Before I started lifting I was around 148 after I lost about 20lbs. So yeah...I want to gain mass. I know I will never be big like White2k2ex, but I was hoping for a Ryan Reynolds size. Ideally I would like to get to around 175 and cut. I think 180 would be pushing my limits, but who knows...I need some ROIDS! haha

[robbclark1]

aight, I've been slacking a little because it was the end of the quarter

Today - Back and bis

Deadlift
185 x 2 x 5 reps

Wide grip pull ups
body weight + 25lbs x 2 x 5 reps

Seated bent over raises
25 x 1 x 10 reps
30 x 1 x 6 reps

Back pull
130 x 1 x 6 reps

Preachers
90 x 2 x 5 reps

Standing curls
45 x 2 x 4 reps

wide grip barbell curls
75 x 1 x 6 reps

Pull ups using the back pull V thingy
body weight + 10lbs x 1 x 4 reps

[blouisgod]

nice bro, get back into it

[robbclark1]

flat bench
155 x 6 x 1rep
165 x 5 x 1rep (last one with some help)

flat dumbell
70 x 5 x 1 rep

incline bench
115 x 6 x 1 rep
135 x 4 x 1 rep

Decline bench
135 x 4 x 1 rep

pullover
70 x 6 x 1 rep

seated dips
body weight + 90lbs x 6 x 2 reps

pull downs
90 x 5 x 1 rep (rope)
90 x 5 x 1 rep (v bar)

one handed pull downs
43.3 x 6 x 1 rep

I did some other stuff but not much worth mentioning

Weight is around 163-164, so I am gaining slowly.

[robbclark1]

I know it seems like I jsut did back/bis, but I did legs/shoulders but didn't put it up...haha I guess I mixed up my rep and set in my last posts because I am a dumbass. When it says rep, it means set. So it goes
Weight x reps x set

Dead lifts
185 x 7 x 1
205 x 4 x 1

Wide grip pull ups
body weight + 25 lbs x 5 x 2

Pulldowns close grip
140 x 8 x 1
150 x 6 x 1

wide grip back pull
130 x 5 x 2

Seated bent over raises
25 x 10 x 1
30 x 6 x 1

Bicep curls
45 x 5 x 1
45 x 4 x 1

preacher curls
105 x 5 x 2

bicep curls (rope and cable)
100 x 5 x 2

I did some other stuff I think, but I forgot...

[tuningmycivic]

you ever hear of Cross-Fit? check into it...http://www.crossfit.com/

and i gotta tell ya, if you're 6' 2" shooting for 160...you should aim higher..i'm 5' 9" 180lbs, and i'm still working...185 is my ideal weight in my mind and i still have work to do...

[robbclark1]

Originally Posted by tuningmycivic

you ever hear of Cross-Fit? check into it...http://www.crossfit.com/

and i gotta tell ya, if you're 6' 2" shooting for 160...you should aim higher..i'm 5' 9" 180lbs, and i'm still working...185 is my ideal weight in my mind and i still have work to do...

I'm not shooting for 160, I am 160 and it is frickin struggle just to stay this weight . I would like to be 175 and 8% BF. Right now I am a little above 160 and about 11% BF

Thanks for the link