[SLO REX]

does it feel awesome right after you workout and the rest of the day? Also wondering how long y'all's workouts usually last, mine last anywhere from one and a half hours to two hours and 15 minutes. Is it good or bad to run a 15 minute warm-up before working out, then after working out running another 15 minutes because 30 minutes on a tread mill gets SSSOOO damn boring. Plus during work out I am constantly in sweat mode and dripping wet after the first 15 minutes.

[civic01vtec]

Yeah, you get the endorphins running and you get that pump and you feel great. My workouts last about 1 hr. You should do some sort of warm-up before working out and then a cool down. So you are doing fine.

[robbclark1]

Warming up is fine for 15min. I usually only do 5 but that's because I am trying to gain. I only feel good if I lift in the afternoon. When I lift in the morning I feel like sh!t by 2pm.

Why are your workouts so long? Lifting should take no more than hour unless you are bullshitting around.

[SLO REX]

I do not hurry around the weight room. I have a stop watch handy and I usually wait one minute to a minute and a half between sets. No need to be in a hurry, but some days they are shorter than others because of work and stuff.