Finally gaining definition...

SLO REX · 09-18-2006

after working out for around 3 weeks or less not sure. Here are some result pictures. I also need some help on what I need to work on. Would have posted at AE.com, but things are still giving me problems.

To remove this ad, register today for free or log in if already registered!

robbclark1 · 09-18-2006

good job man...time to shave them pits!

SLO REX · 09-18-2006

Quote:

Originally Posted by robbclark1

good job man...time to shave them pits!

Yeah, I just started shaving my legs. Might do arms and pits soon, not sure though.

So Robb what do you think my weaknesses are? And what should I work on? You seem to have lots of knowledge

Yeah this was after the weight loss, but before the working out. I think I was 207 in the picture. Now I am down to 180

robbclark1 · 09-18-2006

What's your lifting routine like? You don't have a pic of your back or your legs so I dunno. You definitely have made progress. Now it's time to add some mass!

I want to shave my legs my wife won't give me sex if I do

SLO REX · 09-18-2006

Ouch no sex is def not a trade off for shaven legs.

(runs to take pictures of my legs and back)

Back

Calf

Thigh (which I think have alot of definition for not working them out much.)

robbclark1 · 09-18-2006

Great definition on your quads!!

I don't see any part that looks out of proportion. I say keep lifting and see what happens when you get more cut. Your traps and lats could use some work, but you are proportional. If you get a chance, post your entire lifting routine (i.e., what types of exercises you are doing, compound vs. isolation, sets/reps, etc).

VTECTypeR · 09-21-2006

Definatly bulk up and use a good routine. Whats your big three at (squat, bench, dead)

robbclark1 · 09-21-2006

Quote:

Originally Posted by VTECTypeR

Definatly bulk up and use a good routine. Whats your big three at (squat, bench, dead)

You are a beacon of knowledge in these threads, aren't ya!

DannyK35 · 09-21-2006

I didn't know that you used to be a chubby guy, so first of congrats on the tranformation.

Now that you have lost all that weight (hopefully most is fat), it's time to make the muscle grow.

civic01vtec · 09-22-2006

I used to shave my entire body, but it just took too much time. So I cut out my legs and still do everything else.

SLO REX · 09-23-2006

Quote:

Originally Posted by DannyK35

I didn't know that you used to be a chubby guy, so first of congrats on the tranformation.

Now that you have lost all that weight (hopefully most is fat), it's time to make the muscle grow.

Yeah being fat sucked. I have a picture of me when I was the fattest and I keep looking at that before I go workout and it gives me a boost and makes me work out harder. I never want to be that way again, I always felt disgusting and knew I looked bad and I finally got tired and did something about it.