Started taking some stuff...

[SLO REX]

No-Explode http://www.bodybuilding.com/store/bsn/xplode.html and mixing it with Muscle Milk, but MM is for after the workout and No-Explode is for the jump start before the workout and intensity training, has anyone had experience with these products? I looked at this stuff at Vitamin Shoppe today... http://www.vitaminshoppe.com/store/e...jsp?id=VP-1037 6000 Mg of Creatine Monohydrate. I thought WOW sounds like too much.

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[VTECTypeR]

Thats the worse kind of creatine you found there. Liquid creatine is proven that it sucks. Get the powder form. And No Xplode is crap dont buy it again, it doesnt do anything as far as building muscle just gives you some energy because it has caffeine in it.

Controlled Labs Green Magnitude has been getting good reviews. I'm using it right now and it tastes great and results seem to be pretty good. Size On creatine is supposedly one of the best kinds of creatine to buy but I have never tried it.

If you got any more questions just ask

[SLO REX]

I have found I can lift more weight after taking this stuff. I am noticing more defintion and have lost 3 pounds since taking it and working out.

[VTECTypeR]

The placebo effect does wonders. No xplode isnt even meant for losing weight. You probably lost water weight.

http://www.t-nation.com/readTopic.do?id=556124

Read that

[SLO REX]

Ok so what do you recommend taking?

[NoiSe]

I've heard good things about NOXCG3 and Purple-K. Never tried either though

[SLO REX]

After reading up, I noticed Muscle Milk is good, but makes you fat and another thing, N.O. Explode only pumps you up and after you get off the cycle it stops working. So I am dropping both of them and starting to take protein. Anyone know any good vitamins out there to help me on working out and recovering?

Would these be good vitamins and stuff to take?
http://www.vitaminshoppe.com/store/e...jsp?id=VS-1496
Along with this
http://www.vitaminshoppe.com/store/e...-1012#prodInfo

[VTECTypeR]

On Whey is good especially for the price. I heard mint chocolate is the best flavor. Vanilla isnt that good from what I hear. If you want talk to me on AIM I can help you out with all the questions you have.

[robbclark1]

NOX is a vasodilator. You are just opening blood vessels to get more blood and hence more O2 to your muscles so it feels like you can lift more. You can still take the NOX, but the monohydrate has to go.

Vitamins - A good multivitamin (eg animal pak) and Fish oil. That is all you should need.

[SLO REX]

Ok about fish oil, which ones out of these?
http://www.bodybuilding.com/store/fish.html

Animal Pak as in this?
http://www.vitaminshoppe.com/store/e...jsp?id=UV-1178

[robbclark1]

Just pick one. You need at least 360ELAs and 240DFAs a day. I take twice that because I don't eat a lot of fish. The straight up oil will be better for you but tastes like shit. There is no science to picking "the best", just get something pure and roll with it.

[SLO REX]

Alright thanks bro. And those are the right ANimal Pak right?

[VTECTypeR]

animal pak is kinda expensive. I dont think there really worth the price. Its up to you. Id rather just get a normal multi vitamin

[robbclark1]

Originally Posted by VTECTypeR

animal pak is kinda expensive. I dont think there really worth the price. Its up to you. Id rather just get a normal multi vitamin

If you are super hardcore they are worth it. I take a one-a-day men's. If I was serious about putting on mass, then maybe I would consider them.

If you aren't that hardcore, stick with any type of multivitamin.
http://www.consumerlab.com/results/multivit_ing.asp

[civic01vtec]

You don't need all of those supplements. Pretty soon, you will be spending alot of money on supplements for maybe a 1% gain. Just take a daily multi-vitamin, fish oil and protein.

I take centrum performance for my multi-vitamin.