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Old 07-19-2006   #1 (permalink)
ajhdragon
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Weight loss overnight???

Ok so I got done with my work out yesterday, All I did was interval training, because my trainer has me on a core muscle training 3 days a week and interval 3 days a week. I weighed myself when I got home after I ate. I didn't eat much, and when I woke up I weighed myself and I was 6 pounds lighter. Is that right? To remove this ad, register today for free or log in if already registered!
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Old 07-24-2006   #2 (permalink)
civic01vtec
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Sounds about right, you do sweat and burn calories while sleeping. I always weigh less in the morning before breakfast.

What I do is I weigh myself at the same time everyday. That way, I will know if my weight loss is consistent.
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