Weight loss overnight???

[ajhdragon]

Ok so I got done with my work out yesterday, All I did was interval training, because my trainer has me on a core muscle training 3 days a week and interval 3 days a week. I weighed myself when I got home after I ate. I didn't eat much, and when I woke up I weighed myself and I was 6 pounds lighter. Is that right?

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[civic01vtec]

Sounds about right, you do sweat and burn calories while sleeping. I always weigh less in the morning before breakfast.

What I do is I weigh myself at the same time everyday. That way, I will know if my weight loss is consistent.