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Everything you need to know about the gym

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Old 06-27-2006   #1 (permalink)
IronFist
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iTrader: (3)
Everything you need to know about the gym

I just found these pics I made a few years ago to make fun of some people. I thought you guys might enjoy them.

How to do lat pulldowns:




How to squat:




How to bench:




How to do curls:




How to do calf raises:




How to do shrugs:




Everything you need to know about deadlifts:




Gym etiquette:




Gym etiquette part 2:




Gym etiquette part 3:

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Old 06-27-2006   #2 (permalink)
R1Style
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iTrader: (20)
haha... nice job on those

The first 5 pics I see all the time. I can't even tell you how many people at my gym don't know how to workout properly.
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