[white2K2EX]

Grip training... hold heavy ish for as long as you can. lol. That's seriously about all you need to know.

Try this with either a straight 45lb bar or a trapeze bar; load it up with a good amount of weight in a squat cage with the pegs set just below your hands. Grab the bar and hold it as long as you can. Add more weight. Repeat.

Also, try reverse curls and wrist curls. I like to load up a bar to 135 and do behind-the-back wrist curls for my forearms.

Maybe buy a heavy gripper (hand-held thing that you just squeeze) at Sports Authority or something like that.

[armieo]

Like the guy in "The big hit" always trying to work out his hands/fingers... ROFL.

[blouisgod]

id say straps maybe, but gloves for some grip. im sure i could shrug 400 if my hands could hold it, but they cant so im at 225 lol.