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Originally Posted by R1Style Are you doing some sort of physical police test? I did the something similar to what you have to do.
I ran a 1 1/2 mile in 10mins and I can do 50+ pushups and 50+ situps in a minutes time. |
yeah, i aiming to get into the oakland police academy and my physical test is in early Aug.
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Originally Posted by white2K2EX 1) what's the physical for?
2) are you only worried about passing the test for now?
3) do you currently work out and if so, what's your routine like?
In six weeks, you should be able to reach your goals very easily. |
its a requirement to pass to get into a police academy. passing the test for now is a yes/no question, yes cuz i need to pass it to advance in my testing process and no cuz i'll need to do that many (and many more) once i'm actually in the academy anyways.
i have been working out for about a 2 months already but i wasnt pushing myself as hard as i could have and my diet was something not to be desired. i've been strict about my workouts and diets for about the past 2 weeks. its usually
legs/abs - running
arms/forearms/back
chest/shoulders/abs - running
legs/abs
arms/forearms/back - running
chest/shoulders/abs
running
but i'm thinking of changing it up to help me with the exercises to pass my physical test.