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neck toning?

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Old 05-25-2006   #1 (permalink)
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Question neck toning?

whats good fellas. I sorta slacked on my weight lifting since my last post here, but i plan on joining a gym to be able to work the whole body.

anyway, how would i go about toning my neck? i've gained my target weight with both food & exercise, and my neck hasnt shown much change. Yes, i'm sort of a pencilneck'ed dork but i'm looking for a change even if its not much.
thanks any advice/suggestions would be greatly appreciated.
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Old 05-26-2006   #2 (permalink)
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Hammerstrength makes a pretty good neck machine. It will train all 4 angles. You will need to find a well equipped gym to find a neck machine, however. Most don't have them.

Some gyms have a special harness which you strap onto your head, and has a chain leading to a hook from which you hang weights or attach to a cable machine.

Go here and have a look at some of the possibilities for neck training. They have little videos for illustration purposes:

http://www.exrx.net/Lists/ExList/NeckWt.html
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