What is good in-home exercise like i can do everyday for an hr? I trying to lose some fat on my stomach and my neck. For some reason my face dont look that fat but my neck is.
yea man, nothing works better then running. seriously its the best exercise for losin weight. that and stay away from fride foods and carbs. eat lots of fruits and vegetables. i quit eatin fast food and fried foods and started eating fruits and vegetables and within 3 weeks i lost 15 pounds without even running.
As the others correctly pointed out, fatloss is primarily a function of diet and cardio. There is no "fatloss exercise". Running is great.
Please keep in mind that you cannot lose bodyfat from specific areas. That notion is a fantasy. Bodyfat loss is a whole body process, and your genetics and age dictate where the fat comes off most quickly, as well as slowly.
