I've been working out for years now on and off... recently (September 2005) I watched one of my best friends compete in body building competition and seeing him in that shape made me hit the gym harder then ever before.
I work out because it makes me feel good... mentally and physically. I'm also hitting the gym harder because summer time is coming up. Last summer i lost a lot of muscle and gain a bit of fat and my buddies were all asking me what the hell happened
