[masarak]

Here's a link to bunch of home videos made by fitness buffs and trainers showing different exercises, with weights and without.

http://www.crossfit.com/cf-info/excercise.html

Some of these are fun--not the same old stuff I read about in magazines. Plus, I'm a visual learner and since I exercise/lift at home, videos like these help me learn new techniques.


I'd like to find more workout videos. So, if you guys find any good workout/training videos on the web, please post them here.

[muscletrainee]

I had a look at a few of them and they are OK.

Here is a site where I like to refer people to:

http://www.exrx.net/Lists/Directory.html

You select the bodypart you are interested in training, then you select based upon individual muscle or muscle group, then by the mechanism medium of the exercises(cable, barbell, dumbbell, machine, etc.).

[NoiSe]

yeah that exrx website is the best reference for good form videos