FitnessA place to discuss topics concerining physical fitness.
Welcome to civicforums.com!
Welcome to civicforums.com.
You are currently viewing our forum as a guest, which gives you limited access to view most discussions and access our other features. By joining our community, at no cost, you will have access to start new topics, reply to conversations, privately message other members (PM), respond to polls, upload content and access many other special features. Registration is free, fast and simple, so please join civicforums.com today!
1) There will be two categories - bulkers (for those trying to gain weight) and cutters (for those trying to lose weight.) You must state which category you want to participate in when you submit your pictures.
2) "Normal" supplementation will be allowed. Products such as creatine, glutamine, nitric oxide, green tea, tribulus, caffeine, etc are fine. Any product currently banned by federal law is not allowed. Any legal product that effects horomone levels such as SuperDrol, Phera-Plex, M1P, or 6-OXO is not allowed. If you're still confused about a product you are using or want to use, contact one of the judges.
3) Pictures must be submitted by January 7. Updated pics are required on February 1, March 1, and March 31. Required pictures are as follows:
Front relaxed
Back relaxed (optional)
Front double bicep
Back double bicep
Leg shot (full preferably, but thighs alone is good too)
Flexed calves shot
If you do not know how to execute any of these poses, contact either IronFist or myself by PM. I'm also available on AIM as DWasson85.
Also, don't be shy. Neither IronFist nor myself were born in shape (well, he might've been, but I was the fat kid in grade school) so don't worry about how you look in these pictures. Females, put on a sports bra or something.
4) I don't expect any of you to get your bodyfat measured for this competition, so with your pictures, please include your weight the day those pics were taken.
5) The only way to enter this competition is to sumbit pictures.
LET'S GO!
BULKERS
Noise
MajinB
4jacks
ex2k3
Winner will be crowned after the final pictures submissions on March 31!
Noise, please make this sticky.
Please use this thread for pictures only. Do not clutter it up with questions. Use this threadhttp://www.7thgencivic.com/forums/sh...d.php?t=240232if you have any questions concerning exercise, nutrition or questions about the competition. -- civic01vtec
To remove this ad, register today for free or log in if already registered!
__________________ Memento Mori
Last edited by white2K2EX; 01-06-2006 at 02:16 AM.
Sponsored Links
To avoid seeing this ad in our forum please register at CivicForums.com
By joining our free community you will have access to post topics, respond to polls, upload content and access many other special features.
ok here i go.
AGE: 20
WEIGHT: 140
HEIGHT : 5foot 9 inches
i am trying to gain muscle while toning at the same time. so im a "bulker"
ok there ya go. if i did something wrong tell me and i will fix it. yea im that hairy. no i won't shave for the competition. and i had surgery on my stomach for acid reflux disease back about 7 or 8 years ago, there is scarring.
wow everyone decided to post their "after" pics first i guess haha. ya i need serious work but these nasty pics are gonna force me to look better.
i'm around 5'10" and 150 lbs
gonna be tryin to lose the beer gut and get some arm muscle hopefully. no supplements except 500mg calcium. just food and exercise. impossible? we'll see about that. No leg pics cause i'm not really worried about that now. if i can get my pants to button up i'll be happy
__________________
Restore Performance, Reduce Costs www.lubecontrol.com
Are you using the new soy based fp-plus?
________________________________________
Go Here For Real Medicine http://www.youngliving.com/
Member 1025782
________________________________________
Jobs wanted in boulder or louisville colorado.
PM me if you know companies that are hiring.
Currently:
Height: 5'10"
Weight: 155
Current Bench: 185 (4 sets of 6)
Current Squat: 225 (4 sets of 6)
Goals:
Weight: 170-175
Bench: 225 (4 sets of 6)
Squat: 315 (4 sets of 6)
Supplements:
155g Protein (4 protein shakes daily, 38g each, plus whatever food intake.)
2 Glutamine Tabs
Performance Multi-Vitamin
3500+ calories daily
I might experiment with more supplements. They will be legal of course.
I took the pictures on a webcam so they were real dark. I had to brighten them up in the photo browser.
Front Relaxed
Back Relaxed
Front Double Bicep
Back Double Bicep
Thighs
Back Calves
Side Calves
__________________ I Suck @ Sleeping Crew Member #4
Well, i gained 20lbs since college and haven't worked out since my senior year in track which was 3 years ago. So, i will be a cutter trying to lose about 15 lbs. I will be supplementing with protein.
